Here's a surprisingly powerful and proven technique to lift your spirits immediately.

Think about all the things in our life we are taught about or have user manuals for. Most of us were taught how to drive a car and how to operate a computer. When we get a new appliance or device, it generally comes with a user guide so we can learn how to use it. And yet the tool we use all day every day to operate our entire lives - our brain – does not come with a user manual. Luckily there have been some great advances in neuroscience and neuroimaging in the last 40 or

Imagine if you fully understood why anxiety has taken control and why you think, feel and behave the way you do. Imagine if you understood how you could get back in control once and for all. Imagine if the solution was inside you all the time. Imagine you'd found someone who would coach you to access the solution yourself. How would you feel? "From the very first session, Fiona helped me stop feeling like I was in helpless freefall with my anxiety. I felt so much more in cont

Young people have had a challenging time in the last 18 months. The teenage mental health charity stem4 produced some research in March...

So the weather in the UK is a bit... sub-optimal at the moment. I won't lie, the weather can get to me. Our primitive response to poor...

Life happens. Events we don't plan for and we'd prefer not to have to face come our way. But it's not the events themselves that cause...

You are not lazy, unmotivated, or stuck. After years of living your life in survival mode, you are exhausted. There is a difference. -...

Today is the National Day of Reflection. One year ago, the UK went into lockdown. Today the nation reflects on the lives lost and the...

I'm seeing more and more clients about weight management and loss, and it's an area I feel very passionate about. I grew up with a mother...

We've just had the start of a new month, and soon a new season will be upon us. On top of that the end of lockdown in the UK is on the...

For anyone who needs to sleep better or calm their minds, there are two recordings of guided relaxations on my website now - both free to...

The UK is in lockdown. Some are calling it Lockdown 3. I could list all the things we are not allowed to do. But I'd rather focus on the...

Part of maintaining good mental health is to nurture a positive mindset. But when you're feeling low and struggling with depression and...