And... relax. Guided relaxations to help you sleep better.

For anyone who needs to sleep better or calm their minds, there are two recordings of guided relaxations on my website now - both free to download or stream.

The second one is ideal for parents, carers and frontline workers. It reminds us how important it is to care of our own needs - to put some fuel in our own tanks to allow us to support those around us.

The deeply relaxed state the recordings create will quieten your busy mind and reduce feelings of worry, stress or anxiety.

Used at bedtime, they will help you drift off and will boost the quality of your sleep.

The more frequently you listen to them, the more quickly your brain will settle into the relaxation, so do pick one and listen regularly to reap the full benefits.

Stream or download a relaxation here.