Here's a surprisingly powerful and proven technique to lift your spirits immediately.

Life happens. Events we don't plan for and we'd prefer not to have to face come our way. But it's not the events themselves that cause...

When people suffer from low moods, depression, and anxiety, they’re often given the ‘helpful’ advice to practice self-care. Things like, taking exercise, eating healthily, getting good sleep, seeing friends. That advice is not wrong in and of itself, but to practice that sort of mentally healthy behaviour we need some helpful processes already to be going on in the brain. Things like exercising, seeing friends, eating nourishing food and sleeping will help us produce the neur

Hang on a second. Last month was a scone. Today she's posting a picture of crumpets. 'How on earth are crumpets related to mental...

Part of maintaining good mental health is to nurture a positive mindset. But when you're feeling low and struggling with depression and...

Part of the journey with solution focused hypnotherapy is to focus on the 3Ps: Positive thoughts, positive actions and positive...

In solution focused hypnotherapy we focus on taking small positive steps towards positive outcomes. To help keep us on track, we...