Stop the freefall

Imagine if you fully understood why anxiety has taken control and why you think, feel and behave the way you do.

Imagine if you understood how you could get back in control once and for all.

Imagine if the solution was inside you all the time.

Imagine you'd found someone who would coach you to access the solution yourself.

How would you feel?

"From the very first session, Fiona helped me stop feeling like I was in helpless freefall with my anxiety. I felt so much more in control." - Julie M

The lovely lady who gave this testimonial had been going through a lot and many of the stressors contributing to her anxiety were outside of her control. She said what client after client says after that first session with me: They already feel better.

Part of that is due to the client taking that first step, seeking help, deciding to make change happen.

But understanding what is happening in their own mind is a relief and it is empowering.

They have found the ripcord on the parachute and know they can stop the freefall.

A major aspect of solution focused hypnotherapy is helping clients to understand how their minds work. Everything I share is based on the latest neuroscientific research. The advanced neuroimaging that has evolved over the last 20 or 30 years informs the methods and techniques used. Decades of research, observations and data have led to the development of this modern and highly effective approach to treating anxiety, depression, addictions and phobias.

Curious? Contact me to find out more.