How do you love yourself? Do you love yourself? People can be their own worst critics. They use negative language about themselves - out loud or in their head. But here's the thing... Our brain hears and absorbs all the language we use - whether it's spoken out loud or an internal narrative. And the brain doesn't differentiate between fact and fiction. It takes what it hears as reality. And of course, people around us also hear the words we say out loud about ourselves, and t

Self-care takes all forms. My own treat to myself today was an evening walk, purposefully timed to coincide with the sunset. I understand how important it is to slow down and unwind, and I've learned that this is what works for me. For others it might be crafting, reading, baking, watching TV, playing an instrument or listening to music. It could be a bath, meeting up with a friend or going to the gym. It doesn't matter what it is we do to unwind... the important thing is t

❓How much time to do you dedicate to self care❓ 💭 Do you think it's essential or indulgent? Maybe even selfish? For a lot of my adult...