Locked down, but not locked up

The UK is in lockdown. Some are calling it Lockdown 3.

I could list all the things we are not allowed to do. But I'd rather focus on the things we CAN do. Because we're not locked up. We still have freedom and choice within our own environment.

We can still choose to pursue positive actions and interactions if we use a bit of positive thinking!

This will help us combat the symptoms and feelings of depression and anxiety.

• We can phone, email, message, WhatsApp, Zoom and Skype with friends and family

• We can talk to and hug anyone in our household/social bubble

• We can cuddle our pets

• We perform a random act of kindness

• We can choose food and drink which bring us enjoyment, nourishment, pleasure

• We can read books

• We can listen to: the radio, podcasts, audiobooks, dramas or comedy

• We can watch movies, dramas, comedy and documentaries

• We can learn new languages, recipes, skills

• We can paint and draw and craft and puzzle

• We can play board games, card games or enjoy jigsaws

• We can game online with friends

• We can inhabit and interact with the positive places on social media

• We can choose how much news we do or don't consume

• We can exercise inside or outside

• We can look at photos

• We can plan get togethers and holidays and enjoy the anticipation

• We can write letters (actual letters on paper) or notes on cards and post them

• We can volunteer in some way - essential shopping for the vulnerable, a listening ear on the phone

• We can soak in baths

• We can light a scented candle

• We can garden

• We can re-decorate a room or upcycle a picture frame

• We can wear what we like

• We can walk or run or hike or cycle outside

• Or, we can do nothing if that is what pleases us

A sunset walk on the hills was definitely on my CAN do list so that is what I did today!

What small thing can you do today to create enjoyment for yourself? Is it on that list or have you got something else you would like to do?