Have you ever had that feeling, when you know you've had enough food, digested enough calories, and yet you still feel compelled to eat more? You might even still feel hungry? And the food you want to eat isn't an apple, or some carrot sticks. You want the fatty, sugary, carbohydrate-laden foods. If that sounds familiar, then chances are you're at the mercy of some pretty powerful processes that have started in the brain and now affect what's going on in your body. In simple

It wasn't surprising to see an article today on the BBC (linked below) about weight gain during the last 16 months. It elaborated on the...

A lot of clients come to me for help with their relationship with food and eating. Regardless of whether they want to lose weight or not, the common factor is that they want to get back in control of what they eat and when they eat it. The other common factor is that they have battles in their head about over-eating, or making the 'wrong' choices. This battle is frustrating and baffling and causes a lot of negative self-talk. That's because intellectually we know what is

I'm seeing more and more clients about weight management and loss, and it's an area I feel very passionate about. I grew up with a mother...