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Stop the freefall
Imagine if you fully understood why anxiety has taken control and why you think, feel and behave the way you do. Imagine if you understood how you could get back in control once and for all. Imagine if the solution was inside you all the time. Imagine you'd found someone who would coach you to access the solution yourself. How would you feel? "From the very first session, Fiona helped me stop feeling like I was in helpless freefall with my anxiety. I felt so much more in cont

Fiona Prendergast
Jun 1, 20251 min read
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Let's talk about phobias
If you have a negative physical and emotional reaction to an experience or even the thought of it, you suffer from a phobia. We can...

Fiona Prendergast
Apr 21, 20212 min read
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