Imagine if you fully understood why anxiety has taken control and why you think, feel and behave the way you do. Imagine if you understood how you could get back in control once and for all. Imagine if the solution was inside you all the time. Imagine you'd found someone who would coach you to access the solution yourself. How would you feel? "From the very first session, Fiona helped me stop feeling like I was in helpless freefall with my anxiety. I felt so much more in cont

If you have a negative physical and emotional reaction to an experience or even the thought of it, you suffer from a phobia. We can...

How are you feeling about the UK heading out of lockdown? What do you feel when you think of returning to a more normal work and social...

I'm seeing more and more clients about weight management and loss, and it's an area I feel very passionate about. I grew up with a mother...

The UK is in lockdown. Some are calling it Lockdown 3. I could list all the things we are not allowed to do. But I'd rather focus on the...

Yesterday a client with an enquiring mind asked me why the hippocampus is named as such, given that we both knew that 'hippo' has its...

I won't lie, the state of the weather can affect the way I am feeling - if I let it. This is the same for many people. As the days...

Part of the journey with solution focused hypnotherapy is to focus on the 3Ps: Positive thoughts, positive actions and positive...

In solution focused hypnotherapy we focus on taking small positive steps towards positive outcomes. To help keep us on track, we...