Life happens. Events we don't plan for and we'd prefer not to have to face come our way. But it's not the events themselves that cause...

The UK is in lockdown. Some are calling it Lockdown 3. I could list all the things we are not allowed to do. But I'd rather focus on the...

Part of maintaining good mental health is to nurture a positive mindset. But when you're feeling low and struggling with depression and...

In the age of online, isn't it lovely to get post from a friend, or a delivery of something you've been looking forward to receiving? I just got a delivery of books from the wonderful Liggy Webb . I've had the pleasure of working on and off with Liggy since about six years ago, and I certainly feel we've crossed from being 'just' colleagues to friends. I love Liggys' work on behavioural skills, personal growth and mental wellbeing, because it leads with positivity and it enc