As someone who helps people get in control of their relationship with food and eating, I know that some of us have a love-hate relationship with chocolate. But today is a celebration of chocolate and it's a good excuse for me to talk about serotonin. There are plenty of reasons we get pleasure from eating chocolate - I mean there's the taste and texture alone! We also get an instant energy boost which feels good. Chocolate, in particular dark chocolate, also contains serotoni

The UK is in lockdown. Some are calling it Lockdown 3. I could list all the things we are not allowed to do. But I'd rather focus on the...

In solution focused hypnotherapy we focus on taking small positive steps towards positive outcomes. To help keep us on track, we...