What's a positive action?

In solution focused hypnotherapy we focus on taking small positive steps towards positive outcomes. To help keep us on track, we encourage people to look out for and generate:

• Positive thoughts

• Positive actions

• Positive interactions

This was my positive action on Sunday evening. It was blowing a gale but I knew the light would be wonderful so I hiked up the hills with my dogs for an evening walk to blow away (literally) the cobwebs!

This positive action gave me exercise and some feel good endorphins, plus I got to soak up a stunning view, and my dogs got a good walk.