Have you ever had that feeling, when you know you've had enough food, digested enough calories, and yet you still feel compelled to eat more? You might even still feel hungry? And the food you want to eat isn't an apple, or some carrot sticks. You want the fatty, sugary, carbohydrate-laden foods. If that sounds familiar, then chances are you're at the mercy of some pretty powerful processes that have started in the brain and now affect what's going on in your body. In simple

❓How much time to do you dedicate to self care❓ 💭 Do you think it's essential or indulgent? Maybe even selfish? For a lot of my adult...

I'm seeing more and more clients about weight management and loss, and it's an area I feel very passionate about. I grew up with a mother...

For anyone who needs to sleep better or calm their minds, there are two recordings of guided relaxations on my website now - both free to...