A smile is delivered

In the age of online, isn't it lovely to get post from a friend, or a delivery of something you've been looking forward to receiving?

I just got a delivery of books from the wonderful Liggy Webb. I've had the pleasure of working on and off with Liggy since about six years ago, and I certainly feel we've crossed from being 'just' colleagues to friends. I love Liggys' work on behavioural skills, personal growth and mental wellbeing, because it leads with positivity and it encourages steps to change. Liggy's years of research, writing and delivery of courses on how we can think, feel and perform better have been distilled into some highly digestible bite-sized books. I believe these books are more relevant than ever, because most people have sense of 'information overload' at the moment. So, to be given truly helpful advice in a succinct but compelling way is very useful right now.

I've purchased a batch of these books to share with family, friends and clients - the main one having the title 'Positive Mindset'. On the back of this book is the quote from Joyce Meyer:

You cannot have a positive life and a negative mind.

I think that just about sums up to goal of the work I do with my clients, except I would say you cannot have a positive life with a negative mind.

So let's change how we think, so we can change the way we feel, and therefore how we live.