Part of maintaining good mental health is to nurture a positive mindset. But when you're feeling low and struggling with depression and...

In the age of online, isn't it lovely to get post from a friend, or a delivery of something you've been looking forward to receiving? I just got a delivery of books from the wonderful Liggy Webb . I've had the pleasure of working on and off with Liggy since about six years ago, and I certainly feel we've crossed from being 'just' colleagues to friends. I love Liggys' work on behavioural skills, personal growth and mental wellbeing, because it leads with positivity and it enc

I won't lie, the state of the weather can affect the way I am feeling - if I let it. This is the same for many people. As the days...

Part of the journey with solution focused hypnotherapy is to focus on the 3Ps: Positive thoughts, positive actions and positive...