Image courtesy of Mathyus Kurmann Some of my clients this week are coming to the end of their therapy, which is why this quote from Jon Kabat Zinn resonated with me today. Typically, people with anxiety and depression see me for eight to 12 sessions (sometimes just six or seven). By that point they are in control of their thought processes, which means they are in control of their feelings and reactions. They are back in control of their lives. But of course... Life happens.

You are not lazy, unmotivated, or stuck. After years of living your life in survival mode, you are exhausted. There is a difference. -...

I'm seeing more and more clients about weight management and loss, and it's an area I feel very passionate about. I grew up with a mother...