Self-care takes all forms. My own treat to myself today was an evening walk, purposefully timed to coincide with the sunset. I understand how important it is to slow down and unwind, and I've learned that this is what works for me. For others it might be crafting, reading, baking, watching TV, playing an instrument or listening to music. It could be a bath, meeting up with a friend or going to the gym. It doesn't matter what it is we do to unwind... the important thing is t

Connecting with nature doesn't just have to be visual. On yesterday's walk I focused my attention on the sounds around me. The Malvern...

Well, I don't know how it's been for you, but it's been pretty easy to #connectwithnature today from the comfort of my consulting room!...

Today is the start of Mental Health Awareness Week, driven by the Mental Health Foundation. The theme this year is #ConnectWithNature....