Twice as nice

We all know the anecdotal and even scientific reports that show pets are good for our mental wellbeing. Several studies, for example, show that our blood pressure goes down when we stroke a dog.

One of the lovely things about providing hypnotherapy online over video is that people can stay in the comfort of their own homes. It also means their pets can join them! I've had cats and even a dog enjoy their owners sitting down for an hour, and they tend to snuggle in for the deep relaxation.

So don't feel you have to send your cat or dog out of the room if they add to your comfort when we have a session.