Life happens. Events we don't plan for and we'd prefer not to have to face come our way. But it's not the events themselves that cause...

Image courtesy of Mathyus Kurmann Some of my clients this week are coming to the end of their therapy, which is why this quote from Jon Kabat Zinn resonated with me today. Typically, people with anxiety and depression see me for eight to 12 sessions (sometimes just six or seven). By that point they are in control of their thought processes, which means they are in control of their feelings and reactions. They are back in control of their lives. But of course... Life happens.