Here's a surprisingly powerful and proven technique to lift your spirits immediately.

Think about all the things in our life we are taught about or have user manuals for. Most of us were taught how to drive a car and how to operate a computer. When we get a new appliance or device, it generally comes with a user guide so we can learn how to use it. And yet the tool we use all day every day to operate our entire lives - our brain – does not come with a user manual. Luckily there have been some great advances in neuroscience and neuroimaging in the last 40 or

❓How much time to do you dedicate to self care❓ 💭 Do you think it's essential or indulgent? Maybe even selfish? For a lot of my adult...

Today is the National Day of Reflection. One year ago, the UK went into lockdown. Today the nation reflects on the lives lost and the...

Hang on a second. Last month was a scone. Today she's posting a picture of crumpets. 'How on earth are crumpets related to mental...

Part of maintaining good mental health is to nurture a positive mindset. But when you're feeling low and struggling with depression and...

Yesterday a client with an enquiring mind asked me why the hippocampus is named as such, given that we both knew that 'hippo' has its...