Have you ever had that feeling, when you know you've had enough food, digested enough calories, and yet you still feel compelled to eat more? You might even still feel hungry? And the food you want to eat isn't an apple, or some carrot sticks. You want the fatty, sugary, carbohydrate-laden foods. If that sounds familiar, then chances are you're at the mercy of some pretty powerful processes that have started in the brain and now affect what's going on in your body. In simple

So the weather in the UK is a bit... sub-optimal at the moment. I won't lie, the weather can get to me. Our primitive response to poor...

A lot of clients come to me for help with their relationship with food and eating. Regardless of whether they want to lose weight or not, the common factor is that they want to get back in control of what they eat and when they eat it. The other common factor is that they have battles in their head about over-eating, or making the 'wrong' choices. This battle is frustrating and baffling and causes a lot of negative self-talk. That's because intellectually we know what is

Today is the National Day of Reflection. One year ago, the UK went into lockdown. Today the nation reflects on the lives lost and the...

We've just had the start of a new month, and soon a new season will be upon us. On top of that the end of lockdown in the UK is on the...

Part of maintaining good mental health is to nurture a positive mindset. But when you're feeling low and struggling with depression and...