It wasn't surprising to see an article today on the BBC (linked below) about weight gain during the last 16 months. It elaborated on the...

A lot of clients come to me for help with their relationship with food and eating. Regardless of whether they want to lose weight or not, the common factor is that they want to get back in control of what they eat and when they eat it. The other common factor is that they have battles in their head about over-eating, or making the 'wrong' choices. This battle is frustrating and baffling and causes a lot of negative self-talk. That's because intellectually we know what is