Stream or download guided relaxations and self-hypnosis tracks from this page.

 

The deeply relaxed state they create will calm your busy mind and reduce feelings of worry, stress or anxiety.

 

Used at bedtime, they will help you drift off and will boost the quality of your sleep.

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Whenever you choose to listen to them, just make sure you are somewhere comfortable, quiet and where you won't be disturbed - so you can enjoy some time to switch off and recharge.

 

N.B. Never listen to the recordings when driving, operating machinery or in any situation where you need to stay fully alert.