Would you like to feel calm, confident and in control?
We'd all like to be the best version of ourselves - the one who copes with everything competently and with a smile. But daily life is feeling overwhelming for many people at the moment.
Are worry, stress, depression or anger affecting how you feel and behave? Is your sleep disrupted? Your motivation lacking? Are your thoughts gloomy, or your mind foggy? Your temper short?
Your brain is amazing. It is a powerful, adaptable, and ever-evolving tool. It can solve problems and create ideas. But it is also designed to keep you alive and safe. This part of the brain can go into overdrive. Alert to threats and dangers, it can become hyper-vigilant and take over our thought processes.
The normal demands we encounter every day from work, relationships and the many responsibilities we juggle are pushing many people into a constant state of anxiety. Even small things can now trigger an unwanted response in people who were previously coping happily and well with life.
And guess what? More anxiety leads to … more anxiety!
Why do we feel low or anxious?
What can we do about it?
The good news is, that it is possible to take control and interrupt this vicious cycle. We can create more useful mental habits.
We can also give our mind the time and space to process events in our life rationally and – most importantly – to concentrate on how we want our life to be instead.
However, it can be hard to achieve this when we are low, or busy, and without the right knowledge and tactics.
How can I help?
I help people free themselves from the symptoms of depression, anxiety, anger, OCD and a number of other conditions using solution focused hypnotherapy.
Without having to delve into past events, I can help you understand why you are feeling and behaving the way you do, and what you can do about it: how you can move on and live a better life.
“Who knew therapy could be so uplifting? I honestly looked forward to my sessions with Fiona because I would feel so much better straight afterwards. I also learned so much about the mind and how we can manage our own mental health - Fiona got this across in a really relatable and easy to understand way. I feel like she got me past a really tough patch and set me up to face new demands. I would recommend hypnotherapy with Fiona to anyone.” - Helen, online client
Curious?
Call, email or message me for a no obligation chat or make an appointment with me for a FREE initial consultation. In it you will learn valuable information to help you feel more in control, and you can find out if solution focused hypnotherapy is for you. Appointments can be held online or in person.